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Does flax seed have a shelf life?

Flax seed in its whole seed form may easily last for months & months in dry cool conditions so there won’t be any complications should you buy flax seed in large quantities & for this reason enjoy the financial savings. Yet, should you get ground flax seed (aka flax seed meal), you might want to use your supply up pretty quickly as the oil within the seed oxidizes and will go rancid! – Errr. Storing any type of flax seed meal in the fridge, keeping it dried out and from the light will give you the very best shelf lifetime. Therefore which form you decide to ingest is your decision & actually comes down to what balance of convenience & cost is ideal for your situation.

February 26th, 2010

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